How do you create a psychedelic trip setting that supports your intention, calms your nervous system, and maybe even connects you with your ancestors? In this episode of The High Guide, host April Pride and high guide Natasha Lannerd walk us through the essentials—from who to invite (or not) to what snacks to prep. Whether you're flying solo, tripping with a sitter, or reconnecting with the land, your surroundings matter more than you think. With voices from sister trippers Maria and Lalin, this episode offers intimate, practical advice on crafting a setting that feels safe, sensual, and spiritually aligned.
🔵 Key Takeaways
A thoughtful trip setting starts with comfort—body, mind, and space.
Nature calls to some; others need blankets, LED lights, and film scores.
Build an altar with earth elements and offerings to guide ancestral communion.
Snacks aren’t just a luxury—they’re part of psychedelic self-care.
Music transforms the journey—skip the lyrics, go for soul-expanding scores.
🔵 Timestamps
[01:28] The Word of the Week and intro to psychedelic audio journeys
[02:24] Gummies for the day after: DankeSuper Clarity blend
[03:11] Defining “ancestral communion” and “trip setting”
[04:54] Who should (or shouldn’t) be with you during your trip
[06:43] Trip sitters: 3 phrases to ask for support
[07:37] What to avoid: too much medicine + public places
[08:40] Choosing between indoor and outdoor settings
[09:28] Third Wave tips for safe and simple sacred space
[10:49] Sister tripper Lalin’s nature-forward setup
[12:12] Maria’s underwater lighting and film score soundtrack
[13:30] Music as medicine—and why it matters
[14:32] Audio guidance from The High Guide x Patchworks
[16:02] Haitian music and cultural connection for Lalin
[17:27] Maria’s altar-building rituals from Mexico City
[18:41] What to include on your altar—safely
[20:57] Snacks as sacred: soup, ginger chews, and digestive tips
[23:42] Trip tips: recap of setting essentials
🔵 Featured Guests
Adelia Carrillo | @missadelia
Lalin St. Juste | @lalin_music | lalinstjuste.com
Natasha Lannerd | @breathe_with_natasha
Maria Prieto
🔵 Additional Resources
SetSet Blog: “Psychedelic Integration for Women”
SetSet Blog: “Best Music for Tripping”
🎙️SetSet Podcast: “Psychedelic Mindset Preparation Tips”
🎙️SetSet Podcast: “Psilocybin Mushrooms 101: Effects, Dosing & Tips”
🎙️SetSet Podcast: “Understanding Psychedelic Symbolism”
🎙️SetSet Podcast: “Setting the Stage: Preparing for a Psychedelic Experience”
Substack: “What does it mean to be “prepared” for a medicine journey?”
What’s in your ideal trip setting? Do you need trees, playlists, or soup to feel safe?👇 Let’s talk about it in the comments after the transcript below.
🔵 Transcript
[00:01] Natasha Lannerd:
I think that's one of the biggest things that instills a sense of safety is that if you need to call someone to talk, it could be someone else who knows what you're doing and is trustworthy, and is somebody who can show up for you. That also too, just dramatically reduces the anxiety. 'Cause you're really not alone.
0:00:26.4 April Pride:
Hey, I'm April Pride, your host on The High Guide Podcast. This is the show for women who have an open and curious mind, and this is a show all about women changing their lives thanks to altered states. Today, we'll walk through the external world that you can create to support the intention you set for your trip. If set, mindset encompasses the internal factors that influence your trip, [psychedelic trip setting] is the catch all for your physical environment, including others who are present while you're under the influence of [psychedelics]. I would say that if I had a super power, it's my ability to design a [psychedelic environment preparation] for others to enjoy while they're high, hint comfort, very important. And as Natasha reminded us, safety are essential to your ideal [psychedelic trip setting], I've really been looking forward to creating this episode for you, so I can share playlists, snacks among other things, to get you to your right high.
[01:28] April Pride:
We start every episode with our word of the week and end every episode with trip tips. Please continue listening after I sign off, because we'll close out each episode this season with 10-minute excerpt from The High Guide Psyched Audio Series that aired last season. Produced in partnership with Patchworks, these exclusive soundscapes are 30 to 60-minute guided [psychedelic audio journeys], music to trip to. The sounds throughout this episode you're about to hear are sampled from The High Guide's journey number six. Episode Number 34 of this podcast. Titled Music To Come Down To was composed with the twilight of your journey in mind, the final hour so when colors remain bright, get soft and vivid thoughts are replaced with vibrant warmth. You know what else is good for the come down of your trip? Gummies.
[02:24] April Pride:
I'm gonna hit you with one more of DankeSuper's gummies, because snacks are a big part of creating an ideal [psychedelic trip setting] for your [psychedelic experience]. DankeSuper's Clarity gummies include 15 milligrams of CBD, 50 milligrams of caffeine and 250 milligrams of cordyceps, which will help you focus the next day, and that's what I'm suggesting, I'm suggesting that you check out the Clarity gummies for the day after your [psilocybin journey], because you're probably gonna want some extra coffee, you haven't had coffee since you've been fasting for a week or so, but if you want to ease into that and not totally shock your nervous system out of the gate, try the Clarity gummies and do not Google cordyceps.
[03:11] April Pride:
Just trust me, just don't do it. But do go to dankesuper.co D-A-N-K-E-S-U-P-E-R dot C-O, and enter "guide" at check out for 20% off your purchase. Just in time for 420. You know what is like totally not the same as gummies? [Ancestral communion]. Has a different ring. [Ancestral communion] along with [psychedelic trip setting], these are our words of the week. Let's start with [ancestral communion], which is contacting the spirits of your ancestors to use their great wisdom and bolster your own knowledge. Yep, we went there already, because you already have your very own high guides and the sooner you know that and trust them, the easier this life can be. So what is [psychedelic trip setting]? It's the physical and social environment that you expect to have your [psychedelic experience], and this is important obviously for the outcome of your [psychedelic experience], so you feel supported and comfortable and safe.
[04:13] April Pride:
And the more you can control or guide the course of your experience through these external stimuli, the more likely you are to have a good experience. I don't wanna say the best outcome, because we're not looking for a specific outcome, but you get it. Before we dive into the specifics of [ancestral communion], we're gonna cover the basics to getting your external environment in tip top shape, just like we prepared your mind for a [psychedelic experience] in last week's episode on mindset, which you recall is the set of set and [psychedelic trip setting]. At the top of the show, I know I boldly stated that my super power lies in my ability to design a [psychedelic trip setting] for others to enjoy while high. I wouldn't share this if it hadn't been shared with me by many I trust. So take that for what you will.
[04:54] April Pride:
I will share my secret with you, what is absolutely essential when you're in an altered state? You wanna be comfortable, body and mind. It starts with comfort, which is then broken down into people, place, places, and things. Let's walk through this in exactly that order, beginning with people. While our sister trippers have Natasha Lennard, our high guide this season, to help them before and after they consume [psilocybin mushrooms], their conversations, which you hear throughout these episodes are recorded virtually, so these three women tripped alone. As we covered in episode 43, the dosage for each was two grams of whole fruit bodies or dried mushrooms, which is at the low end of a standard trip dose of 2-3.5 grams, this moderate dose produces visual, auditory and even tactile hallucinations. Natasha doesn't recommend consuming five grams or more while tripping alone, so at two grams, these women were cleared to take off for [psilo flight] so to speak.
[05:56] April Pride:
Okay. So our sister trippers went at it alone, but what if you have someone who isn't consuming and has committed to stay by your side while you go there? You have a [trip sitter]. Chances are if a friend or family member is sitting with you, they're not a trained [psychedelic facilitator] like Natasha, but there are three basic guidelines you can ask them to follow and support of you, and the intention you set. The first is, "Tell me I'm safe, loved and supported." Just ask them to tell you that, it always works. The second is, "When in doubt, please hold my hand and hug me if I need it." And the last, have them remind you to trust in the process and have faith that everything is as it should be.
[06:43] April Pride:
I think we can all agree that each of these are a good way to reassure those we love on the daily. I know the last one, "Have trust in the process and faith that everything is as it should be" has been a mantra of mine for the last decade. I've shortened it to trust and faith, which my kids also say, and it immediately corrects my over-active or monkey mind, just like that. Repeating this to myself during a [psychedelic experience] has caused me to cry with relief. The same is true when not under the influence, in fact, it's super powerful for anyone who can get too far ahead in all that's possible in our ever shorter lives. What about tripping with a group? Okay, when under the influence, you will be in a vulnerable position, especially if the need to freely confront unresolved trauma arises.
[07:37] April Pride:
I found that medicine, whether it's weed or mushrooms, heightens my defense mode spidey sense we shall say, sometimes people refer to this as paranoia, this only arises and puts me in a very uncool state when one, I've consumed more medicine than I should have, period. And two, I'm in public, a public place and surrounded by strangers. Some instances occurred over two decades ago when I was less experienced, and the most recent was within last five years. I guess the conclusion that I've come to is I think you can do one; you can either consume too much medicine but not be in public or consume just the right amount of medicine and be in public, but I'd advise to only choose one and not both. Either you're high AF in a controlled [psychedelic trip setting] or you're properly dosed for a public outing, as for the latter being in public doesn't mean the medicine won't activate your need to go inward, so make sure a place of respite and reflection is possible.
[08:40] April Pride:
And this brings us to place. Just as you have to decide how people fit into your trip, there are a couple of options for choosing the right place. Are you gonna be inside? Are you gonna be out in nature? If it's indoors, then will it be at home or in another indoor environment? Or maybe you wanna have the option to dip inside to use the loo or grab some water, but your happy place is among the plants and trees or by the sea. Preferably the beach, which is my number one spot to find myself lost or to lose myself to find myself. The third wave is a resource that I'll link to in the show notes, and it offers very specific considerations for when choosing your safe sacred space and reminds us that the goal is a simple environment that supports inner peace.
[09:28] April Pride:
If you decide to take a [psychedelic] indoors, pick a clean un-clutter place with a couch or a bed and access to a toilet, make sure there is a variety of soft pillows and playing kits and some sort of stereo system. If taken outdoors, [psychedelics] will create a more extroverted experience rather than putting on an eye mask and going inward, connecting to nature, looking at the colors and shapes, really getting lost in the wonder becomes integral to how you experience the medicine. And because you can expect to wanna stop and stare and contemplate, it's an essential part of the [psychedelic experience]; however, even if tripping outdoors, make sure there's a space you can lie down so you can do all these things and you don't feel too conspicuous. Bring a blanket, so you can lie down and have music on hand, which is helpful if there's traffic or other people in close proximity. Having options is always good.
[10:22] April Pride:
So maybe a little bit of both. Begin outside and retire to an indoor location, alternatively write out the most intense period of a [psychedelic trip] inside and then explore nature. Each of our sister trippers have very clear ideas of where their [psychedelic experience] will take place. While Maria and Adelia plan time indoors with a carefully crafted space, Lalin knows nature is her calling.
[10:49] Lalin:
For me, I've always preferred being close to nature. I'm planning to look for a space probably in Guerneville, California, which is a place that has a lot of red woods, there are some Airbnbs that you can find that have a creek that you have access to, or maybe there's a big red wood right outside. So for me, that would be the number one priority, is being able to touch ground with the earth than with trees and fresh air. If possible, that's a priority for me.
[11:31] April Pride:
Just as she knew the need for nature was crucial, Lalin is with me on prioritizing comfort while indoors.
[11:39] Lalin:
I plan to just have lots of blankets. [chuckle] I wanna be cozy when I am indoors, I want to feel held. I've actually never tripped by myself, so I just want to feel as comfortable as possible.
[12:02] April Pride:
I'm so excited for you to hear exactly how this [psychedelic trip] went for Lalin in a future episode this season, but first, let's hear more from Maria about her set up.
[12:12] Maria:
So I will be at my apartment. And the way I've done it before in my own space is usually I'll set up, I have these lights that are really mellow, they almost make the room look a little like under water.
[12:27] April Pride:
See, the sea, it's a thing, or maybe it is for water signs like me. Either way, lights are super important, and I love LED projection lights that transform the walls and ceilings, both of which we've stared at for a couple of years, at nausea. The one I have projects stars and the moon, or colorful swirls that could qualify as sea-like on the ceiling and walls. This is an idea I totally stole from my 12-year-old son, who has the most fun room in the house, but is for obvious reasons, off-limit for tripping. Hope I don't have to explain that. So I got my very own on Amazon, and I've linked to it in the show notes. I would say this LED projection or one like it is the first thing I'd recommend for your indoor [psychedelic trip setting]. Maria continues with her ideal setting.
[13:19] Maria:
And I always like to put music that's really calming, little like soundtrack scores to films, classical music, I find that that kind of just always puts me in a very grounded space.
[13:30] April Pride:
This is our second "thing" — music. Many of you know how The High Guide feels about music, its importance is right up there with [psychedelic integration] itself. Our second season, it's titled Psyched Audio and simply put its music to trip to. The music you hear in this episode is a sample of the audio we created for you in partnership with electronic music supply house Patchworks. Like the medicine itself, music can transport us. And The Psychedelic Explorer's Guide explains this best: Most cultures that use plants for healing, divination, or spiritual revivification use music to facilitate the transition from one level of awareness to another and to enhance the feeling of safety by providing non-verbal support. And while this research, which I'll link to in the show notes, recommends to focus on classical music, it also suggests that when choosing a soundtrack for your [psychedelic experience], to think calm yet expansive, and we can assure you that The High Guide Psyched Audio delivers exactly this.
[14:32] April Pride:
A lot of it was created while composers were under the influence, PS. Other guidance The Psychedelic Explorer’s Guide offers that I think is worth noting includes avoiding any music with words after the first hour as it may be distracting. When listening to music, headphones or stereo system will work, closing your eyes or using an eye mask, basically total darkness, will enhance the impact of the music and the effect of the [psychedelic]. One of the most satisfying moments in producing this season for you was listening to the recordings between our [high guide] Natasha and the sister trippers. Natasha is able to connect with each of them in seemingly small ways that are anything but insignificant, like this exchange with Maria, who is a videographer, about wanting film scores to be the audio backdrop for her [psychedelic experience].
[15:26] Natasha:
Are you a Max Richter fan?
[15:28] Maria:
Yes, Max Richter, love, love, love, yes.
[15:32] April Pride:
Natasha created a playlist for Maria and we'll link to that in our show notes as well. You can also find it on The High Guide's Spotify channel, along with other playlists featuring music to trip to. While Maria's appreciation for music stems from her love of film, sister tripper Lalin St. Juste is a Haitian-born vocalist, so the music she is seeking is super specific to both her craft and her heritage.
[16:02] Lalin:
I'm guessing just 'cause of where I'm at mentally and spiritually, it will be things related to Haitian culture. There's a lot of beautiful singing and drumming that I could see elevating the [psychedelic experience].
[16:22] April Pride:
In a future episode dedicated to Lalin's [psychedelic integration] with Natasha, you'll hear more about the role music played in her [psychedelic trip]. You don't wanna miss it. But that's it for the thing of music. Let's get into the thing that is our word of the week, [ancestral communion], which is one more time, contacting the spirits of your ancestors to use their great wisdom and bolster your own knowledge. Our [high guide] Natasha explains why communing with ancestors, while having a [psychedelic experience], is beneficial.
[16:54] Natasha:
So many times in our life, it's so easy to feel alone, and when you, through the act of reconnecting to the shoulders that you're standing on, it can be a really great reminder that you're not alone, you never were alone.
[17:09] April Pride:
As the intention set by both Maria and Lalin, let's break down the thing that personifies such a quest. An altar, which can be thought of as a way to offer private devotion. Listen on as Natasha connects dots for Maria, a person born in Mexico City and raised in LA.
[17:27] Natasha:
I think I read you're from Mexico City. So I would say going into this experience that might be helpful would be building a nice altar that reflects your heritage.
[17:38] Maria:
We've been making altars every... those my whole life, and my mother in her own closet has a section that's like this little altar and yeah, there's such a beauty in that, and I think the ritual of putting that together will... As you say, it just kinda ground me and put me in that head space of opening up the panel.
[17:57] Natasha:
Building a beautiful altar is a great way to do that. I think another thing too that is always helpful is leaving offerings, some common offerings would be flowers, if you wanna make them maybe a little bit of plate of food or something like that, that really welcomes them in — maybe pour a little glass of wine or tequila or whatever you think that they would like. And I have found also that's helpful is when you get into this space and you go to build the altar, it can help sometimes to center yourself and begin that connection in that moment, asking, "What would you like to see on this? Are you hungry? Are you thirsty? Do you want some water?" And just kind of allow the process to begin that way, and in that way, it becomes a living kind of visual representation.
[18:41] April Pride:
The more I understand the importance of setting an intention for a [psychedelic experience], the more I value creating opportunities in the weeks and days leading up to a [psychedelic trip] to reinforce what you wanna receive from your time under the influence. Building an altar allows you to do this. What, as Natasha says, does this living visual representation look like? The simplest way to think of an altar is in terms of the four main elements of nature: earth, wind, water, and fire. For earth, oftentimes people choose flowers and salt is a common object that's used in an altar to represent earth as well. For wind, anything with scents, so incense or herbs. Water, water is left in a pitcher so the spirits can quench their thirst. And fire, which one might just assume candles, right? While most of these items are self-explanatory, and I'll leave you to creatively Google or intuitively Google altars on your own, I wanna pause on this last item, fire, candles. Natasha explains.
[19:50] Natasha:
Though it sounds cool and romantic, I would not light anything on fire, no candles.
[19:56] April Pride:
Put more succinctly.
[19:58] Natasha:
I would not light things on fire, while you're in an altered state.
[20:02] April Pride:
Okay. Safety first, right? Natasha gently breaks this to Lalin who looks forward to the low ambient lighting candles provide.
[20:12] Natasha:
May I make a suggestion.
[20:13] Lalin:
Sure.
[20:15] Natasha:
I've never really wanted to do this, but in this instance, I have to interject, I highly recommend you get the electronic ones.
[20:23] Lalin:
Oh, really?
[20:24] Natasha:
Oh yeah, I wish I could say, I don't know personally, someone who almost burned their house down, but I do.
[20:32] April Pride:
I have the 99 cent battery-operated electric candles from IKEA, and I use them all the time, even when I'm not tripping. You know what else I always have on hand when I'm not tripping? The snacks. But [psychedelic snacks] are legit and be serious about them. I personally get ravenous when I'm shrooming, and I know I'm not the only one, I do not get as hungry when I smoke weed as I do on [psilocybin mushrooms], take note.
[20:57] Natasha:
As far as nuts and bolts go, I would say have snacks for yourself cut up and prepared or whatever you need so that you're not fumbling around, not getting what you want or need. Right? I make snacks in advance, things that are gonna be like... I usually would have a nice soup that's already made that can just easily be heated up. When you start to come off of the [psychedelic experience] and you're looking for a snack, I always find that it's helpful and also kind of one of those activities of showing love to the self to have beautiful snacks for yourself so that there's never any moment of not having. A lot of the benefit that can come from these experiences is re-patterning our relationship to self-care, and that is — self-care is required if you're ever gonna get to the task of understanding self-love.
[21:45] April Pride:
We're going to touch on this more in our next episode when we cover the trip, and that is physical discomfort caused by the [psychedelic medicine]. Spoiler alert: that happened with one of our sister trippers. Natasha suggests preparing by having ginger chews on hand.
[22:02] Natasha:
The other thing too, is I throw out for people is those little ginger candy chews if for some reason your stomach becomes uncomfortable.
[22:08] Lalin:
Oh okay, that's true 'cause I have had the tummy sometimes hurts, but ginger chews, that's a good tip.
[22:16] April Pride:
And another reason to have snacks around...
[22:19] Natasha:
Well, it honestly, in my personal experience with substances in general, is I do the whole fasting thing before I partake, and I frequently find, and this is consistent with, honestly, every [plant medicine] I've ever done is that if I'm not really feeling it before I go back for more medicine, I have a snack, because every single time there's something about the digestion of the food, it initiates the digestion of the medicine for me, and again, this is just me speaking personally. And even if it's just like a bite or two of an apple, I'm not saying you need to eat a full meal, but just something to stimulate digestion for me, that usually just ups the ante.
[23:07] April Pride:
Let's conclude by reviewing the essentials for your ideal [psychedelic trip setting] in today's trip tips. People, maybe, but not too many. Place or places, whether you're indoor or out, make sure you have a place to rest and things — blankets and pillows, definitely sweatshirts or cozy sweaters too I love. Electric candles, snacks, including ginger chews. You can pick 'em up at Trader Joe's, music and an altar is optional, but I really think it's a good idea.
[23:42] April Pride:
Thank you for listening to this episode of The High Guide. I'm your host, April Pride, and please tune in next week when our three sister trippers actually trip and check out our website, the high.guide for more information on The High Guide and for this episode's show notes. Please remember to rate and review the show on Apple Podcast. Give us a heart on Spotify. It really does help more people find our show. I leave you with a 10-minute sample from The High Guide psyched audio series. You're listening to [psychedelic audio journey] number six featured in episode 34 and produced in partnership with Patchworks. See you on the other side.
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